You can’t change your past but you can reshape the future. Self-care is something that is deeply important to me, and I continue to practice that i started in graduate school. I keep my art journal and now specifically for my self-care as a therapist practice with my clients.
In everyday life if one can form a habit to create a journal everyday in words, or draw your emotions. It helps in creating a safe place and connecting with our inner self. This keystone habit has so much power. By journaling in the morning and evening, i noticed the incongruencies in my life. As part of my morning and post-work journaling sessions, I include some gratitude in my writing. By doing that , It will change your entire life orientation from scarcity to abundance. The world will increasingly become your oyster. I became a writer and artist through journaling. I dare say that journaling is one of the most important things to do in your life. If done effectively, it will change everything in your life for the better. Write with confidence and power — use this to strengthen your resolves.
Food for soul : Start Today writing your daily journal. Your daily tool to help you keep your dreams and goals top of mind and in focus. You’ll begin with a step-by-step guide to figuring out exactly where you want to go: think of it as a vision board in journal form!
Then, each morning the journal asks you to be intentional about three core things: gratitude, dreams for the future and one major goal. Change your life. Have a great day.🌈💕 Do share your comments about how journal writing has created a change in your personality.
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